OPTIMAL NUTRITION is the first guide by which a person can discover more about the optimal diet.
The reader will learn more than enough information to begin the diet, including practical principles for applying the diet in daily life, the effect the diet has on even healthy people, and how it treats various diseases, such as sclerosis, Buerger’s disease, rheumatic illnesses, digestive tract ailments, high blood pressure as well as diabetes – without resorting to insulin!.
To make starting the optimal diet even easier, it also contains recipes for a full week’s menu. more about the book
A comprehensive website on optimal nutrition in English: www.ahoa.org.au